Stations on the Radio - a poem

#mentalhealth #brainchemistry #optimism

Sometimes little shocks can make us realise things, switch course

We have a shock - something that makes us jump straight out of our skin and leaves us jittery

But then, maybe we come back to our skin and we are 're-made'

You can then appreciate the good, beautiful moments better

Sometimes these things can remind us to stop worrying (so much)

'Nothing is actually that much of a biggie!'

Changes your brain chemistry

And you need people, you know?

I forget that

The support of others is well worth the pain of not being understood occasionally

Little disagreements are not the end of the world - you can move on from mistakes!

You do not need to get stuck on one track

There are other tracks

There are other radio stations you just haven't tuned into yet

By Helen Flower